Breathwork for Beginners - (In-Person)

After receiving many requests, it’s here - and I can’t wait for you to experience it firsthand.

Discover the Power of Breathwork – Breathe Better, Feel Better, Live Better

Breathwork is vital for our overall health, especially in today’s world, where stress, anxiety, and emotional overwhelm are so common - not to mention the physical conditions resulting from stress in the body and an unregulated nervous system- irritability, inflammation, high blood pressure, overthinking etc.

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This breathwork class is designed with you in mind, especially if you’ve been curious about breathwork but haven’t known where to start.