Experience Relief From Menopausal Symptoms: Soothe, Rejuvenate, Reconnection & Re-energize

Menopause Afternoon: Specifically Designed For Women with Perimenopause and Menopause 

Relief, Rejuvenation, and Reconnection

Are you feeling tired, stressed, and overwhelmed by menopause symptoms? It's time to take an afternoon for yourself to relax, recharge, and reconnect with your body.

Our Women's Menopause Afternoon is designed to help you:

• Take some well-deserved time out and focus on your own wellbeing
• Experience relief from common menopausal symptoms
• Feel rejuvenated and more like yourself again
• Leave feeling refreshed, relaxed, reconnected, and empowered

This therapeutic afternoon is held in a safe and supportive space for women. You'll join a community of other women who are experiencing perimenopause or menopause, and together you'll create a space to pause and focus on your own needs.

What's involved:

• Grounding session: After a quick introduction, we'll start with a wonderful grounding session to ease you into the afternoon and leave the hustle and bustle of everyday life feeling like a million miles away.
• Restorative yoga: Next, you'll be guided through a gentle restorative and soothing yoga experience, designed to help ease and target common menopausal symptoms, such as hot flushes, tension, and joint pain. This session will help promote deep relaxation and reduce anxiety, whilst supporting the body's natural healing processes. Yoga is also a great way to improve flexibility, strength, and balance, and improve sleep quality.
• Breathwork session: Now that you're feeling lovely and zen, it's time to really bask in deep relaxation as we move into your rejuvenating and effective breathwork session, specifically designed to help with menopause. Breathwork is a powerful tool when living with menopause, and as you're guided to relax and breathe in certain rhythms, you'll:
• Restore harmony and reconnection back to yourself and your body
• Calm the mind
• Feel stress and tension melt away
• Balance hormones

Refreshments and reflection: We'll end the afternoon with refreshments and time to reflect on your experience and speak to others on the same journey.

 

What other amazing women are saying about the Menopause afternoon

"It was a lovely relaxing way to spend a few hours. I really felt the benefits of the yoga and I am starting yoga with Claudine as a result. I learned so much about how we breathe impacts health and how to breathe correctly and to help alleviate menopausal symptoms such as hot flushes and anxiety. It was lovely to get the opportunity to chat afterwards whilst enjoying coffee and cake! Claudine and Sharon were both lovely and welcoming. Definitely recommend! "

"I loved it, the yoga was great and it was brilliant to learn about breathwork. The 

chat at the end with tea/coffee was really lovely, positive and a nice finish to the day". 

"I learned the importance of breath work/yoga and the reasoning behind it. I met some lovely people and left feeling calm, relaxed and happy. Thanks 🙏 "

Booking

Limited Spaces Available - early booking is advised.

A confirmation email with all information will be sent at the time of booking.

No previous yoga or breathwork experience is required.

If you have any questions about the event, email info@thesocialbreathwork.com

Required

We will send further information about the workshop details in the confirmation email, but so that you know what you will need to bring for the workshop -

• A yoga mat, blanket, pillow and also a cushion
• Wear comfortable/loose-fitting clothes
• Water

We look forward to seeing you there,

Claudine & Sharon