The 2 Minute Reboot (2 mins)
Need a quick reset and reboot to get you back on track and ready for the next steps in your day?
Use this audio and feel a quick shift in your state, energy levels and focus in just 2 minutes!
As part of the Quick Bursts of Breathwork range, use whilst on the go and when your body and mind need a quick shift.
Note
The Quick Bursts of Breathwork range is designed to be used at any moment throughout the day when needed to bring your body and mind back into balance quickly, they are not full breathwork sessions. Use in conjunction with your regular daily practice.
Contents
Included
1 x Quick Burst Guided Breathing Audio (mp3 format)
1 x Resource GuideYour products will be available for download immediately upon completion of purchase. An order confirmation email will be sent with your digital download links - links are valid for 30 days.
Suitability and Safety
Do not perform breathwork while driving, operating machinery or in water. This type of breathing may cause some sensations in the body such as tingling, or you may feel a little lightheaded - please do not worry, this is completely normal and all will return back to normal as your breath does. Please do not use this audio if you are pregnant or have a history of epilepsy or serious cardiovascular or lung concerns. If you have a serious health condition please see our contraindications for guidance before embarking on a breathwork journey. Suitable for 18 years and above.
Enjoy a FREE 7 Day Kickstart Program
Have you completed the 7-day FREE kickstart program - New Potentials? There is lots of useful information, tips and experiences of breathing and breathwork that might help you.